Weigh In record (no journal entry) for 10 March 2015
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291.5 lb
Lost so far: 1.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1355 kcal
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Fat: 47.73g | Prot: 62.05g | Carb: 169.23g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites Four Cheese Cannelloni, Coffee with Cream and Sugar. Dinner: Metamucil Sugar Free Metamucil, Great Value Spreadable Butter with Canola Oil, Sara Lee Honey Wheat Bakery Bread, No Name Mixed Vegetables, Kraft Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Sargento Light Mozzarella String Cheese, Fiber One 90 Calorie Brownies - Chocolate Fudge, Yoplait Light Fat Free Yogurt - Very Vanilla. more...
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3846 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Frances Murray's weight history
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