Weigh In record (no journal entry) for 30 September 2022
|
135.8 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2022:
|
312 kcal
|
Fat: 14.07g | Prot: 9.04g | Carb: 34.94g.
Breakfast: Body&Fit Smart Popcorn, Croissant. Lunch: Body&Fit Smart Protein Chips. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|