Weigh In record (no journal entry) for 10 March 2015
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1463 kcal
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Fat: 54.17g | Prot: 98.43g | Carb: 154.41g.
Breakfast: Coffee with Sugar, Plain Yogurt. Lunch: Cherry Fudge Cake (with Chocolate Frosting), Lemon, Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salad Dressing, White Bread , Baked or Broiled Fish. Dinner: Tomato Juice. Snacks/Other: Peanuts. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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