Weigh In record (no journal entry) for 10 March 2015
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1678 kcal
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Fat: 45.47g | Prot: 118.96g | Carb: 220.29g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Ocean Spray Craisins 100 Calorie Pack, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Wish-Bone Fat Free Italian Dressing, Lucerne greek non fat yogurt, Great Value white corn tortillas. Dinner: Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Safeway Creamy Peanut Butter, Quest Cookies & Cream Protein Bar, Great Value Frozen Whole Strawberries, BodyTech whey tech pro 24 cookies and cream, Safeway Creamy Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 5.6 lb a week
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