melindanomdluli's Journal, 29 September 2022

Homemade tuna salad sandwich brought to you by load shedding 🙃

Diet Calendar Entries for 29 September 2022:
1339 kcal Fat: 44.92g | Prot: 73.26g | Carb: 163.83g.   Breakfast: Strawberries , Jungle Oats, Low Fat UHT Milk, Maple Syrup , Baking Soda , Vanilla Extract , Cocoa Powder. Lunch: Carb Smart Mayonnaise, Albany Brown Bread, Baby Spinach, Dill Cucumber Pickles , Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables, Roasted Potato. Snacks/Other: Lindt Dark Chocolate, Apples , Black Cat Crunchy Peanut Butter. more...
66 kcal Activities & Exercise: Apple Health - 24 hours. more...

14 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



melindanomdluli's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.