Weigh In record (no journal entry) for 29 September 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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3119 kcal
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Fat: 91.14g | Prot: 146.87g | Carb: 399.70g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Nu3 Vegan Protein 3K. Lunch: Taifun Pizza-Pizza Bratfilets, Seitz Körnerbrot, Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Clif Bar White Chocolate Macadamia Nut, Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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losing 6.2 lb a week
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