Weigh In record (no journal entry) for 28 September 2022
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139.6 lb
Lost so far: 17.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1442 kcal
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Fat: 32.03g | Prot: 108.16g | Carb: 177.80g.
Breakfast: Health Connection Wholefoods Berry Beetroot Superfood Mix, Blueberries , Strawberries , Dew Fresh Fat Free Plain Yoghurt, NPL Whey Xtrm, Bananas . Lunch: Black Bull Whey Supreme, Dew Fresh Fat Free Plain Yoghurt, Avocados , Health Connection Wholefoods Leafy Green Superfood Mix, Bananas . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, ProNutro High Protein Bar Caramel Choc, McCain Wedges, Broccoli , Spekko Parboiled Long Grain Rice. Snacks/Other: Woolworths Liquid Egg Whites, Cadbury Dairy Milk Chocolate. more...
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losing 0.2 lb a week
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