melindanomdluli's Journal, 28 September 2022

Roast chicken & veg made by hubby last night 😋

Diet Calendar Entries for 28 September 2022:
1180 kcal Fat: 36.25g | Prot: 70.88g | Carb: 145.15g.   Breakfast: Pick n Pay Low Fat Long Life Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Cooked Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cadbury Dairy Milk Top Deck, Blueberries , Oil Popped White Popcorn . Snacks/Other: Mixed Seeds, Woolworths Strawberry Yoghurt Low Fat, Strawberries , Woolworths Mild Dill Gherkins, B-Well Creamy Gourmet Mayo, Albany Brown Bread, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
18 kcal Activities & Exercise: Apple Health - 24 hours. more...

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