Weigh In record (no journal entry) for 27 September 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2979 kcal
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Fat: 78.48g | Prot: 173.90g | Carb: 388.00g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Coop Pecorino Romano Grattugiato Fresco, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Rovagnati Prosciutto Crudo Snello, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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