Weigh In record (no journal entry) for 27 September 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2230 kcal
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Fat: 65.18g | Prot: 106.88g | Carb: 280.10g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Naturgut Bio Dattelriegel Haselnuss & Kakao. more...
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gaining 7.7 lb a week
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