Weigh In record (no journal entry) for 27 September 2022
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180.3 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1487 kcal
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Fat: 51.77g | Prot: 63.38g | Carb: 187.22g.
Breakfast: Koffie, AH Magere Melk, Blooker Cacao Poeder, Halfvolle Melk, AH Basic Havermout. Lunch: AH Witte Kaas 45+, AH Andijvie, Ei. Dinner: AH Andijvie, AH Vloeibaar Basis, AH Biologische Halfvolle Melk, AH Biologische Spekreepjes, AH Aardappelen Voor de Stamppot. Snacks/Other: Mandarijn, Banaan. more...
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gaining 1.5 lb a week
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