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Happy Monday, FS friends. New low today, barely, after weeks of floating around 185. Didn’t have any derailments this week but also didn’t get as much exercise as I should have. Let’s see if I can finally get into the lower 180s now. Onward! Don’t forget to count your blessings along with your calories (macros, deadlifts, etc. as appropriate)!
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184.0 lb
Lost so far: 53.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1276 kcal
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Fat: 58.87g | Prot: 69.90g | Carb: 131.15g.
Breakfast: Wal-Mart 1% Low Fat Milk, Oatmeal with Fruit. Lunch: Ground Beef (85% Lean / 15% Fat) , Apples , Chicken Breast, Roasted Unsalted Hulled Sunflower Seeds. Dinner: Great Value Garbanzo Beans, Blackberries , Mushroom Stroganoff, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bake Believe Dark Chocolate No Sugar Added, Fiber One Chewy Bars - Oats & Chocolate. more...
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2165 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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