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It's great to see my weight below 200lbs again after quite a few years. I plan on keeping up on the weight loss and am shooting for 190 by the end of the summer. 185 might become a goal depending on how my body continues to lose weight. I do have a couple challenges coming up, a few trips with family/friends. I typically lower my eating restraints on vacations since i want to enjoy the time and not constantly think about food. I realistically know i will treat myself some, but i believe i can still limit myself to not overdo it, and at least maintain my weight for the duration of the trips.
Diet Calendar Entry for 16 June 2011:
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830 kcal
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Fat: 11.39g | Prot: 62.29g | Carb: 129.95g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: Honey Wheat Braided Twists Pretzels, NO SUGAR ADDED DICED PEACHES, Deli Fresh Meats Shaved Honey Ham, Provolone Cheese Light Deli Style Sliced, Honey Whole Wheat Bread. Snacks/Other: NO SUGAR ADDED DICED PEACHES, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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