Karen2222's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

167.5 lb Lost so far: 13.0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1008 kcal

Fat: 35.44g | Prot: 56.83g | Carb: 118.50g. Breakfast: Light Mocha Frappuccino, Cantaloupe Melons . Lunch: Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Cheese Pizza. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Karen2222's Journal, 16 June 2011

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