Weigh In record (no journal entry) for 09 March 2015
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161.8 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1289 kcal
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Fat: 52.11g | Prot: 41.14g | Carb: 164.19g.
Breakfast: Kellogg's Coco Pops, Melk (Vol). Lunch: Aldi Champignon a La Grecque, Chorizos, Wit Brood. Dinner: Hamburger, Uienringen (Gepaneerd en Gebakken), Pistolet. more...
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losing 1.5 lb a week
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