Weigh In record (no journal entry) for 08 March 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2015:
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3003 kcal
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Fat: 109.45g | Prot: 170.98g | Carb: 345.31g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Tuscan Garden Jalapeño Slices, Hormel Original Pepperoni Slices, Red Baron Fire Baked Crust - 4 Cheese Pizza. Dinner: Chicken Stir Fry, Brown Rice, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Welch's Fruit Snacks Mixed Fruit, Totino's Pepperoni Pizza Rolls, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4328 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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