Weigh In record (no journal entry) for 08 March 2015
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2034 kcal
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Fat: 28.00g | Prot: 112.20g | Carb: 282.66g.
Lunch: Aldi Mini Croissant. Dinner: Soubry Spirelli, Eger Gyros. Snacks/Other: Coca-Cola Coca-Cola (Blikje). more...
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gaining 13.9 lb a week
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