Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cgillett
Journal
08 Mar 15
Cgillett's Journal, 08 March 2015
Cgillett's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2015
154.8 lb
Lost so far:
20.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2015:
1607 kcal
Fat: 38.15g | Prot: 117.19g | Carb: 203.61g.
Breakfast:
Special K Red Berries, Skim or Nonfat Milk (0.5% or Less Butterfat).
Dinner:
Grilled Chicken Toscano, Red, White & Blush Wine (Glass), Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread).
Snacks/Other:
Special K Brownies Divine Fudge.
more...
2094 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cgillett's weight history
view complete history