Weigh In record (no journal entry) for 24 September 2022
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173.1 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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1606 kcal
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Fat: 62.08g | Prot: 78.86g | Carb: 188.74g.
Breakfast: Soprole Leche Cultivada Protein+ Sabor Frutilla, Del Pedregal Queso Laminado, Fuchs Pan Calabaza Nuez. Lunch: Lentejas Cocidas. Dinner: Vivo Avena Instantánea , Colun Leche Entera, En Linea Barra de Coco Cubierta con Cacao. Snacks/Other: Colun Manjar, Delisur Hojarascas, Castaño Tapadito Blanco. more...
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losing 9.3 lb a week
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