In3pt0812's Journal, 16 June 2011

217.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 65.50g | Prot: 80.90g | Carb: 158.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: 1% Low Fat Cottage Cheese, Deli Select Oven Roasted Turkey Breast, Cottage Bread, Low Fat Turkey Bacon. Dinner: Ranch Dressing, Crispy Chicken Strips, Budweiser Light Lime Beer. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...

2759 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...