Date started: 17 Jul 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
05 Jan 14	218.2 lb	Reasonably Well
26 Oct 13	218.8 lb	Reasonably Well
20 Oct 13	218.7 lb	Reasonably Well
20 Aug 13	217.6 lb	Reasonably Well
19 Aug 13	217.0 lb	Reasonably Well
24 Jan 13	207.0 lb	Reasonably Well
29 Jan 12	209.7 lb	Reasonably Well
24 Dec 11	208.0 lb	Reasonably Well
06 Dec 11	213.2 lb	Reasonably Well
28 Oct 11	205.2 lb	Poorly
25 Sep 11	206.2 lb	Reasonably Well
22 Sep 11	208.6 lb	Reasonably Well
15 Sep 11	206.6 lb	Reasonably Well
08 Sep 11	207.8 lb	Reasonably Well
22 Aug 11	211.0 lb	Reasonably Well
18 Aug 11	212.2 lb	Reasonably Well
15 Aug 11	210.0 lb	Reasonably Well
14 Aug 11	210.0 lb	Reasonably Well
13 Aug 11	211.0 lb	Reasonably Well
12 Aug 11	210.6 lb	Reasonably Well
11 Aug 11	213.0 lb	Reasonably Well
10 Aug 11	211.6 lb	Reasonably Well
09 Aug 11	212.0 lb	Reasonably Well
08 Aug 11	211.6 lb	Reasonably Well
07 Aug 11	213.6 lb	Reasonably Well
30 Jul 11	216.0 lb	Reasonably Well
24 Jul 11	218.0 lb	Reasonably Well
17 Jul 11	220.0 lb	Reasonably Well

Date started: 15 Jun 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 219.6 lb
17 Nov 10	222.0 lb	Reasonably Well
17 Jun 10	220.0 lb	Reasonably Well
15 Jun 10	220.0 lb	Reasonably Well