Weigh In record (no journal entry) for 24 September 2022
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218.7 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2022:
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2485 kcal
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Fat: 46.92g | Prot: 83.84g | Carb: 265.95g.
Breakfast: EasiYo Smothie - Vanille, Kaffee mit Milch. Lunch: Frikadelle, Milfina Butter, REWE Bäcker Brötchen, Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Chicken Döner, Hallo Pizza Pizzabrötchen Schinken Käse , EasiYo Smothie - Vanille. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
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losing 0.4 lb a week
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