Weigh In record (no journal entry) for 16 June 2011
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1531 kcal
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Fat: 46.01g | Prot: 78.75g | Carb: 206.25g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: Organic Mayonnaise, sprouted grain bread, Swiss Cheese, Turkey Breast Meat. Dinner: Tomatoes, Organic Green Beans, Grilled Chicken Burger Patties. Snacks/Other: Organic Popcorn with Olive Oil, Gala Apples. more...
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losing 2.8 lb a week
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