Weigh In record (no journal entry) for 23 September 2022
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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2360 kcal
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Fat: 48.04g | Prot: 120.86g | Carb: 364.49g.
Breakfast: Colussi Oswego, Succo di Frutta alla Pera Valfrutta MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. Lunch: Chocolate Pudding High Protein Ehrmann MIO, Corn Flakes Kellogg's MIO, Banana MIO. Dinner: Peanut Butter Crunchy Fiorentini MIO, Pane di Segale Daily Bread MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Buondì Buondì Albicocca. more...
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losing 3.1 lb a week
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