Weigh In record (no journal entry) for 23 September 2022
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181.2 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1530 kcal
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Fat: 78.92g | Prot: 102.22g | Carb: 92.86g.
Breakfast: AH Magere Melk, Koffie, AH 100% Pindakaas Naturel, AH Basic Havermout, Halfvolle Melk. Lunch: Milbona Geraspte Jong Belegen Kaas, AH Biologisch Yorkham, AH Witlof. Dinner: AH Vloeibaar Basis, AH Rundvlees Bouillonblokjes, AH Biologisch Rundergehakt, Biologisch van Jumbo Tomaat Paprikasoep, AH Italiaanse Roerbakgroenten. Snacks/Other: AH Magere Melk, Koffie. more...
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losing 6.2 lb a week
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