mials11's Journal, 23 September 2022

I would love to get to 75 but tomorrow I am going to eat my way around the Melbourne Royal show! Wish me luck!
167.6 lb Lost so far: 36.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2022:
1688 kcal Fat: 59.94g | Prot: 75.71g | Carb: 204.78g.   Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Black Tea, Paella. Dinner: Cadbury Old Gold Breakaway , Dairy Farmers Skim Milk, Tea with Skimmed Milk, Dim Sim, Fried Rice. Snacks/Other: McDonald's Scones with Jam & Cream, Tea with Skimmed Milk. more...
losing 3.1 lb a week

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Comments 
good luck!🍀 
22 Sep 22 by member: chamabanana
Love the show! Pick away but don’t eat lunch as well😂 
22 Sep 22 by member: Documentmyfood
I did Floriade Canberra with a girlfriend earlier this week and my tip to not overindulge... take your own water and $40-50 cash, no credit cards... it might help you make better choices 🤣 
22 Sep 22 by member: lizpackard09
Good luck!! 
22 Sep 22 by member: Melanie Pellas
Thanks ladies! 
23 Sep 22 by member: mials11

     
 

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