Weigh In record (no journal entry) for 07 March 2015
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311.6 lb
Lost so far: 34.0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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814 kcal
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Fat: 11.46g | Prot: 80.09g | Carb: 101.47g.
Lunch: Baby Spinach, Cucumber (Peeled), Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Sides - Fresh Broccoli, Red Lobster Sides - Garden Salad, Red Lobster Tilapia (Full Portion). Snacks/Other: Dole Bananas. more...
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steady weight
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mranthony's weight history
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