Weigh In record (no journal entry) for 07 March 2015
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1387 kcal
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Fat: 66.96g | Prot: 55.86g | Carb: 160.80g.
Breakfast: Whole Milk, Coffee with Milk and Sugar. Lunch: American or Cheddar Type Processed Cheese, Lemon, White Bread, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Plain Yogurt. Snacks/Other: Cherry Fudge Cake (with Chocolate Frosting), Kroger Unsalted Peanuts, Tea (Brewed), Cabbage. more...
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2395 kcal
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Activities & Exercise:
Stretching (yoga) - 18 minutes, Housework - 7 hours and 42 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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