Weigh In record (no journal entry) for 22 September 2022
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345.7 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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3236 kcal
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Fat: 131.73g | Prot: 145.82g | Carb: 270.07g.
Breakfast: Carottes, Nectarines, Nestlé Grand Chocolat Intense 70%, Roland Knäckebrot Sesam. Lunch: Madrange Terrine de Campagne, Tipiak Polenta, Crème Chantilly, Glaces à la Vanille, Pâtes (Cuites), L'étal du Boucher Émincé de Porc. Dinner: Kronenbourg Bière, Vin de Table Rouge, Entrecôte, Bigard Ris de Veau, Lait Entier, Nectarines, Lait Entier, Auchan Chocolat Noir 72% Cacao (2). more...
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gaining 4.6 lb a week
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