Weigh In record (no journal entry) for 26 May 2011
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206.0 lb
Lost so far: 9.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1777 kcal
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Fat: 45.92g | Prot: 154.50g | Carb: 196.94g.
Breakfast: 1.m.r., Fat Free Milk, Caramel Macchiato Coffee Creamer. Lunch: ProteinPlus Protein Bar Mud Pie Fusion. Dinner: Brussels Sprouts, Chicken Breast (Skin Not Eaten). Snacks/Other: Gold-Bears Gummi Candy, Beef Jerky - Teriyaki, Whoppers Malted Milk Balls Candy, Chocolate Coated or Frosted Doughnuts, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Orange Juice (Pulp Free). more...
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2616 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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