Weigh In record (no journal entry) for 19 September 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2022:
|
2899 kcal
|
Fat: 68.15g | Prot: 167.83g | Carb: 393.21g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Kellogg's Choco Krave, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Auchan Olio Extravergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Riso, Fage Fruyo 0% Vaniglia, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g). Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana, Myprotein Burro di Arachidi Smooth. more...
|
losing 4.1 lb a week
|
 Comments
Ma sono confuso io che mi peso quasi ogni giorno e mi dimentico di segnare 🤣
21 Sep 22 by member: jack_the_lifter
|
Veramente... mi peso col cellulare a 10cm... e mi dimentico di segnare 😵
21 Sep 22 by member: jack_the_lifter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|