Weigh In record (no journal entry) for 06 March 2015
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311.6 lb
Lost so far: 34.0 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1495 kcal
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Fat: 50.49g | Prot: 63.31g | Carb: 207.43g.
Breakfast: McCormick Ground Cardamon, Apples, Millville Oakmeal. Lunch: Happy Farms Low - Moisture Part - Skim Mozzarella Cheese, Broccoli, Cauliflower, Sweet Red Peppers, Skinless Chicken Breast. Dinner: Cheese Filled Tortellini. Snacks/Other: Dole Bananas, Archer Farms Raw Almonds Unsalted, Gala Apples. more...
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losing 18.2 lb a week
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mranthony's weight history
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