Weigh In record (no journal entry) for 21 September 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2022:
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2453 kcal
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Fat: 48.21g | Prot: 156.17g | Carb: 354.54g.
Breakfast: Miele Acacia Piemonte MIO, Pesche MIO, Peanut Butter Crunchy Fiorentini MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Dinner: Pane di Segale Daily Bread MIO, Crostata alle Ciliegie Esselunga MIO, Gocciole Pavesi MIO, Sale MIO, Uova Smart MIO. Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
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gaining 1.5 lb a week
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