Weigh In record (no journal entry) for 15 June 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1437 kcal
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Fat: 45.88g | Prot: 123.21g | Carb: 129.51g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Chipotle Southwest Sauce, 6" Turkey Breast and Ham, Pepperjack Cheese, Baked BBQ Chips. Dinner: Strawberry Whey Protein, Milk (Nonfat), 1% Low Fat Cottage Cheese, Pepper Jack Cheese Sticks, Low Fat Turkey Bacon. more...
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2928 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.7 lb a week
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