Weigh In record (no journal entry) for 06 March 2015
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157.0 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1177 kcal
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Fat: 50.55g | Prot: 70.50g | Carb: 121.88g.
Breakfast: Water, Bananas, Fiber One Protein Bars - Coconut Almond, Coffee. Lunch: Kroger Low Fat Cottage Cheese, Strawberries, Grape Tomatoes, NutriSystem Meatball Parmesan Melt. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Sweet Red Peppers (Chopped, Frozen), Lettuce Salad with Assorted Vegetables, Boiled Egg, Kirkland Signature Rotisserie Chicken Breast Meat, Cabot 50% Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Strawberries, Yoplait Greek 100 Yogurt - Boston Cream Pie, Planters Deluxe Mixed Nuts. more...
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1999 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 3 hours and 15 minutes, Driving - 40 minutes, Standing - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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