Weigh In record (no journal entry) for 20 September 2022
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246.3 lb
Lost so far: 7.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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718 kcal
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Fat: 35.37g | Prot: 17.13g | Carb: 93.70g.
Breakfast: 100% Whole Wheat Bread, Avocados . Lunch: Oats Cereal with Raisons and Spice (Instant, Dry, Fortified) , Oats Cereal (Instant, Dry, Fortified) . more...
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losing 11.8 lb a week
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Aakash Chohan's weight history
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