B-Rocker's Journal, 20 September 2022

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Weigh In record (no journal entry) for 20 September 2022

184.3 lb Lost so far: 6.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2022:

1951 kcal

Fat: 41.37g | Prot: 62.36g | Carb: 319.58g. Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: Gut & Günstig Edel Salami , Milbona Gouda Jung, Ferdi Fuchs Mini Leberwurst, Harry Knolli Kartoffelbrot. Dinner: Indonesia Bihunsuppe, Weißer Reis (Langkorn). more...

1404 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours, Apple Health - 22 hours. more...

losing 6.2 lb a week

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B-Rocker's Journal, 20 September 2022

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