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Karen2222
Journal
19 Sep 22
Karen2222's Journal, 19 September 2022
Karen2222's Profile
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Weigh In record (no journal entry) for 19 September 2022
164.0 lb
Lost so far:
16.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2022:
1435 kcal
Fat: 43.33g | Prot: 81.10g | Carb: 177.07g.
Breakfast:
Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk.
Lunch:
Wendy's Grilled Chicken Sandwich.
Dinner:
Publix Boneless Skinless Chicken Breast.
Snacks/Other:
M&M's Peanut Chocolate, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hershey's Good & Plenty Licorice, Starbucks Nitro Cold Brew with Sweet Cream (Grande).
more...
1880 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
steady weight
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