Weigh In record (no journal entry) for 19 September 2022
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343.7 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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2959 kcal
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Fat: 183.31g | Prot: 120.39g | Carb: 198.59g.
Lunch: Andros Crème Vanille, Pâte Feuilletée, Hamburger Large. Dinner: Gendarme, Lait Entier, Lait Entier, Roland Knäckebrot Sesam, Alvalle Gazpacho, Auchan Chocolat Noir 72% Cacao (2), Lait Entier, Pomme, Gendarme, Ovomaltine Chocolat en Poudre, Lait Entier, Salami, Lait Entier, Ovomaltine Chocolat en Poudre, Gendarme, Nissin Cup Noodles Ginger Chicken. more...
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steady weight
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