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I gained .4 pounds even though I haven't recorded it. So, I recalculated my RDI. Going for 1500 calories per day instead of 1200.
Maybe my body is at a plateau and my metabolism is dropping. Either way, I am not happy about it and it is very frustrating. I want to lose at least 12 more pounds but I think 20 more would be ideal.
Diet Calendar Entries for 14 June 2011:
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1067 kcal
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Fat: 28.65g | Prot: 50.80g | Carb: 93.42g.
Breakfast: V-Fusion Light Pomegranate Blueberry, strawberry jam, Large Grade A Eggs (Hard Boiled), Buttery Spread, 100% Whole Wheat Bread, 1% Fat Milk, Coffee, Brown Sugar Blend. Lunch: string cheese, World Recipes - Tortilla y Pollo. Dinner: Pollo Asado Grilled Chicken. Snacks/Other: Original Spiced Rum, STRAWBERRIES. more...
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2048 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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