Weigh In record (no journal entry) for 05 March 2015
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225.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1704 kcal
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Fat: 47.55g | Prot: 172.21g | Carb: 152.50g.
Breakfast: Fage Total 2% Greek Yogurt (Container). Lunch: Arnold Healthy Multi-Grain Bread, Fage 2% Fat Greek Yogurt, Chicken Breast. Dinner: Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Other: Nabisco Triscuit Crackers Original, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One Protein Bars - Peanut Butter. more...
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gaining 7.0 lb a week
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gobears's weight history
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