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Went to The Melting Pot tonight, and they don't seem to have any of their nutritional information published. if anyone knows anything about this, that would be helpful. I tried to figure out what i had to eat and put together the info for my food diary. I was very proud that I focused on the fruits and vegetables, and shied away from the bread, and cakes, though I took a taste of each. I'm feeling really good about my choices today. phew!!
Diet Calendar Entries for 09 July 2009:
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1619 kcal
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Fat: 63.16g | Prot: 52.96g | Carb: 218.08g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: jello sugar free gelatin, lean pockets pepperoni pizza. Dinner: Caesar Salad with Romaine, Bananas, Crispy Marshmallow Square, Marshmallows, Apples, mixed vegetables, Strawberries, Chocolate Hazelnut Sauce, cheddar cheese fondue. Snacks/Other: healthy pop 94% fat free microwave kettle corn, 100 Calorie Pack carrot cake. more...
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2804 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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