akoleva's Journal, 04 March 2015

130.1 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 122.96g | Prot: 85.39g | Carb: 31.51g.   Breakfast: Bob's Red Mill Flaxseed Meal, Boiled Egg. Lunch: Extra Virgin Olive Oil, Unsalted Butter Stick, Boiled Egg, Avocados. Dinner: Great Value Medium Black Olives, Fresh Express Iceberg Garden Salad, Kroger Unsalted Butter, Fried Chicken Liver. more...

1502 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...