Weigh In record (no journal entry) for 16 September 2022
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119.9 lb
Lost so far: 10.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1490 kcal
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Fat: 73.43g | Prot: 52.05g | Carb: 149.55g.
Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Nature's Garden Mixed Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Nescafe Cappuccino Hazelnut, Lay's Caribbean Onion & Balsamic Vinegar, Amajoya Original Creamy Toffee, Clover Long Life Full Cream Milk. more...
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losing 4.6 lb a week
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Espressily's weight history
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