Weigh In record (no journal entry) for 04 March 2015
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314.2 lb
Lost so far: 31.4 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1698 kcal
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Fat: 56.03g | Prot: 99.85g | Carb: 204.21g.
Breakfast: Domino's Pizza Parmesan Bread Bites, McCormick Ground Cardamon, Apples, Millville Oakmeal. Lunch: Cauliflower, Broccoli, Happy Farms Low - Moisture Part - Skim Mozzarella Cheese, Mozzarella Cheese, Green Peppers, Skinless Chicken Breast. Dinner: Celery, Skinless Chicken Breast, Friendly Farms Sour Cream, Sara Lee Honey Wheat Bakery Bread. Snacks/Other: Archer Farms Raw Almonds Unsalted, Dole Bananas, Gala Apples, Orange. more...
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losing 12.6 lb a week
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