Weigh In record (no journal entry) for 16 September 2022
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142.4 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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625 kcal
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Fat: 16.23g | Prot: 81.00g | Carb: 39.53g.
Breakfast: Herb-Ox Chicken Bouillon Cubes, New Direction Pineapple-Apricot Beverage, Coffee. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber, Coca-Cola Coke Zero (Can). Dinner: New Direction Cheddar Broccoli Soup. Snacks/Other: Lemon. more...
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losing 1.4 lb a week
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Pinkie Flynnetti's weight history
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