Weigh In record (no journal entry) for 16 September 2022
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1209 kcal
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Fat: 50.26g | Prot: 130.00g | Carb: 112.39g.
Breakfast: Driscoll's Raspberries, Quest Vanilla Milkshake Protein Powder, Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Cherry. Lunch: Bell Peppers, Crystal Farms Shredded Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Built Bar Double Chocolate , Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.5 lb a week
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