Weigh In record (no journal entry) for 15 September 2022
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189.9 lb
Lost so far: 3.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1647 kcal
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Fat: 59.01g | Prot: 56.28g | Carb: 214.30g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Coffee-Mate Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Cheese Sauce , Soft Pretzels , Baked Sweetpotato (Peel Not Eaten), Kirkland Signature Microwave Popcorn Movie Theater Butter, Campbell's Tomato Basil Bisque. Dinner: Outback Steakhouse Side Bread & Butter, Romano's Macaroni Grill Seafood Linguine. Snacks/Other: Hooters Chocolate Mousse Cake. more...
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losing 7.0 lb a week
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moko 13's weight history
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