Weigh In record (no journal entry) for 15 September 2022
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192.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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319 kcal
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Fat: 10.80g | Prot: 11.04g | Carb: 44.90g.
Breakfast: Watermelon , Quaker Instant Grits - Original, Butter , 2% Fat Milk. more...
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losing 7.0 lb a week
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Jgrevis63's weight history
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