Weigh In record (no journal entry) for 15 September 2022
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197.6 lb
Lost so far: 23.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2281 kcal
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Fat: 151.66g | Prot: 99.11g | Carb: 126.83g.
Dinner: White Grapes, Coleslaw , Potato French Fries, Smokey Bones Baby Back Ribs (Full Rack). Snacks/Other: Harris Teeter Blueberries. more...
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losing 15.4 lb a week
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kylez28's weight history
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